Boost your immunity during corona virus pandemic

Today I will share some tips with you about how to boost our immune system. Doctors recommends high immunity power during corona pandemic. Why???  🤔

Immunity power helps to control viruses and also removes free radicals (Viruses and bacteria can be called as free radicals). In short our immune system fights with free radicals and save us.

So the point occurs that how to improve immunity strength? Which helps to fight against corona virus? There are some points will definitely help you.

• Do workout/exercise everyday.
• Avoid smoking and other Addictions. This habit is very harmful not only for you but also your family and friends.
• Contact a doctor immediately if you notice symptoms of the corona virus.
• Take milk everyday. Because it contains Nutrition which helps to boost our immune system.
• Eat season fruit. Fruits are source of antioxidants and minerals. I will share you "How antioxidants works in our body" in one of my next blog. 
• According to Ayurveda, one glass of warm water should be drunk before brush in early morning. But you can drink warm water after brushing teeth at your convenience.
• Add Beans in your meal. We all know that Beans are source of protein.
• Take your meal in your meal time.
• Drink water atleast 10-12 glasses everyday. 
• Don't take  external food from hotels or packet foods. It can be stale food or may be infected by corona virus.
• If you are already not well then contact doctor or specialist.
• In common cough or cold, Try to Immediately recover with medicine and dieting. 
• Avoid cold drinks and ice-cream. Take warm water with turmeric and some solt , this remedy will definitely help you to boost your immune system.

Illness can reduce immunity power. So take care of you and your family.😊